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Being avid fitness lovers, we aspire to bring motivation to others that fitness and getting in daily workouts is not only beneficial to the human body, but it is also a fun way to play and explore what the human body is capable of achieving - mind, body and spiritually. Also, you never know where [...]
One distinctive feature that makes the two of us identically unique is our passion for fitness. If we could, we would spend all day keeping ourselves in the motion of fitness - from High Intensity Interval Training (HIIT) classes to Warrior Sculpt to Barbell Strength to Spin classes to Paddleboading to Biking to Hiking to [...]
As Deepak Chopra states, 'Everything that happens in the universe begins with intention. An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can't grow if you hold on to them. Only when you release your intentions into the fertile [...]
With the word 'Detox' having a foot in many aspects of life, and with the bookworm that I am, the latest book I am reading is called Judgment Detox by Gabrielle (Gabby) Bernstein. This book comes highly recommended and is a great read for anyone looking for natural ways to heal from judgments we place on [...]
As we enter a new season, with Spring right around the corner, it is a beautiful time for us to take a cue from the new life of nature and bring new life into our bodies. With the natural beauty of nature starting a new budding season and cleansing itself with fresh rain showers, let [...]
The terms detoxing and cleansing have become common language in regards to promising weight loss, more energy, better sleep, hydration, blood sugar balance, and overall enhanced functioning of the digestive and immune systems and the liver. On a quest to encourage healthy cells throughout your body, detoxification is a powerful endeavor to explore if you [...]
Welcome to Athlétique! Building on the principles of passion from the mind, body, and soul, we at Athlétique are on a mission to take you on a journey to living well naturally. We will share with you a wholesome focus on health, fitness, nutrition and travel aspects that align to living the healthy way of life [...]