You are your thoughts. Take a moment and realize how powerful your thoughts are. You create your life with your thoughts. Your thoughts are seeds that you are constantly planting within and the harvest that each of us will reap comes from the seeds (thoughts) we have planted. This is the law of attraction working in each of our lives. Whatever is going on in each of our minds, we are attracting that to us…what we reap we sow.
With that being said, if you want to live a life full of abundance in health, wealth, happiness, relationships, and love, we need to pay attention to what we are focusing on and the thoughts we are creating within our mind. We are beings who are constantly thinking and can consume ourselves in a ‘thought-life’, so to live an abundant life that already exists within each one of us, we need to become aware of our thoughts.
All human beings have the basic human ability to be mindful, to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. A powerful way to master your mind and learn to quiet your thoughts is through meditation. Through meditative breathing, you can develop a conscious, calm mind and be guided to be in the present and to not be reactive to your thoughts. We can create greater mobility and self acceptance through meditation and the beautiful thing is that anyone can meditate (from beginners to experienced) and take control of the thoughts that are projecting the story of our lives.
Meditation is not about stopping your thoughts, but rather a skill that becomes more readily available to us when we practice it on a daily basis. Through the art of practice and making mindfulness a daily habit, all you need to do is set aside a little time each day (from as little as 3 minutes to one hour or more) and you will begin to feel more aware of and in control with your mind and your life.
The practice of meditation is one way to learn to be mindful and become more aware of our thoughts and the power our thoughts and emotions attract into our lives. Growing research shows that when we learn to train our brain to be mindful, we are actually remodeling the physical structure in our brain. Knowing that our thoughts are a magnet and are shaping the world around us is enough power to want to train our brains and therefore our thought process. Remember, what we are thinking we are attracting into our lives.
The law of attraction forms our entire life experience through our thoughts. So…Take Action! Start to take action every day when you wake up by setting your intentions to think on positive thoughts and let positive thoughts transpire throughout your day and you will attract an abundance of positive life experiences. We are in the driver’s seat and each of us can change our lives by simply learning to change our thoughts and becoming more mindful.