As we enter a new season, with Spring right around the corner, it is a beautiful time for us to take a cue from the new life of nature and bring new life into our bodies. With the natural beauty of nature starting a new budding season and cleansing itself with fresh rain showers, let us step away from the hibernation of winter and step into the refreshing spirit of a total body cleanse.
One way to start that refreshing cleanse is to begin to rid our bodies of the toxins that are stored within. We absorb toxins in so many ways, through pollution, pesticides, drugs, chemicals in the food and water supply, and household and personal care products. Another way we absorb toxins is through negative thoughts and emotions, which emit and contribute to the fatigue, illness, inflammation, and disease that actively enter our bodies.
How do we cleanse our mind? The best approach is to begin to naturally detoxify the mind on a daily basis and let it bud into a natural habit. When most people think of detoxification, cleansing of the body may be the first thought. However, cleansing of the mind is just as important as cleansing your body. Your mind has so much power on your life and if your mind is full of toxins, this can compromise the body and disempower you emotionally, spiritually, and physically.
One of the most disempowering habits many of us develop over time is holding on to the past and negative emotions. Want to know a powerful secret? When we hold on to negative emotions and experiences of the past, through the law of attraction, this will only bring more disempowering events into our lives because our thoughts and feelings are focused in this direction.
However, by learning to let go of the toxic emotions of old habits, hurts, and any unhealthy events of your past through the process of shifting your thoughts and feelings, you can powerfully transform your mental and physical state. By cleansing the mind of those old toxins that have held you back from living a healthier, more abundant life, not only can you restore your health and energy levels, but you can also cleanse your body of illness and disease.
By meditating on everything to be grateful for each day and visualizing all the beautiful things you want in your life, you will begin to see those toxins blocking your mind erode and empowering thoughts and feelings multiply in ways that breathe new growth and life into a healthier, cleaner you! How gratifying to know that we control our thoughts and emotions and we can take a stand to creating a healthier, cleaner self by clearing the mind of the toxins we have allowed to enter. Welcome a new, fresh season and be grateful that our bodies have the power to push out toxins that are endangering our internal ecosystem through the process of detoxification.