The Pillars of Orangetheory Fitness

Being avid fitness lovers, we aspire to bring motivation to others that fitness and getting in daily workouts is not only beneficial to the human body, but it is also a fun way to play and explore what the human body is capable of achieving - mind, body and spiritually. Also, you never know where [...]

Body in Motion

One distinctive feature that makes the two of us identically unique is our passion for fitness. If we could, we would spend all day keeping ourselves in the motion of fitness - from High Intensity Interval Training (HIIT) classes to Warrior Sculpt to Barbell Strength to Spin classes to Paddleboading to Biking to Hiking to [...]

Set Your Intention

  As Deepak Chopra states, 'Everything that happens in the universe begins with intention. An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can't grow if you hold on to them. Only when you release your intentions into the fertile [...]

Judgment Detox

With the word 'Detox' having a foot in many aspects of life, and with the bookworm that I am, the latest book I am reading is called Judgment Detox by Gabrielle (Gabby) Bernstein. This book comes highly recommended and is a great read for anyone looking for natural ways to heal from judgments we place on [...]

Detoxification: Decreasing Toxic Burden

The terms detoxing and cleansing have become common language in regards to promising weight loss, more energy, better sleep, hydration, blood sugar balance, and overall enhanced functioning of the digestive and immune systems and the liver. On a quest to encourage healthy cells throughout your body, detoxification is a powerful endeavor to explore if you [...]

What Makes You Unique?

Welcome to Athlétique! Building on the principles of passion from the mind, body, and soul, we at Athlétique are on a mission to take you on a journey to living well naturally. We will share with you a wholesome focus on health, fitness, nutrition and travel aspects that align to living the healthy way of life [...]

The Seeds Your Thoughts Are Planting

You are your thoughts. Take a moment and realize how powerful your thoughts are. You create your life with your thoughts. Your thoughts are seeds that you are constantly planting within and the harvest that each of us will reap comes from the seeds (thoughts) we have planted. This is the law of attraction working [...]

Ignite Your “Why”

What gives you that extra pulsating rush of adrenaline? What makes you wake up in the morning? What inspires you deep within from your heart? We at Athlétique are driven on living a life full of purpose and passion. With purpose and passion at the core of your mind, body and spirit, your own ‘why’ [...]

Unleash Your Goals

It is that time of year again…’resolution’ season. With each New Year, the world turns into a super-saturation of resolutions. Award-winning resolutions, such as weight loss, are well-intentioned, however, most resolutions tend to fall short of achievement. Statistics show that only 8 percent of people who make a New Year’s resolution actually keep it. With [...]