Body in Motion

One distinctive feature that makes the two of us identically unique is our passion for fitness. If we could, we would spend all day keeping ourselves in the motion of fitness - from High Intensity Interval Training (HIIT) classes to Warrior Sculpt to Barbell Strength to Spin classes to Paddleboading to Biking to Hiking to [...]

Unleash Your Goals

It is that time of year again…’resolution’ season. With each New Year, the world turns into a super-saturation of resolutions. Award-winning resolutions, such as weight loss, are well-intentioned, however, most resolutions tend to fall short of achievement. Statistics show that only 8 percent of people who make a New Year’s resolution actually keep it. With [...]